The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.
Manufacturers typically order an ingredients list according to the weight of ingredients in the product. Ingredients that appear near the top of the list will be present in relatively high proportions.
People make packaged and presliced white bread from a highly processed, simple carbohydrate. It is quick and easy to digest but has little nutritional value.
A 2017 study found that consuming gluten does not increase the risk of heart disease, but avoiding whole grains in order to eliminate it may increase the risk.
Even whole-grain bread can contain 20 or more ingredients, including preservatives and added salt and sugars. Not all of these contribute to good health.
Many types of bread contain added sugars or sugar substitutes. People should avoid those with corn syrup or any that contain ingredients ending in “-ose” listed at the beginning of the ingredient list because these are all sugars. Examples include sucrose, glucose, and fructose.
People who have a wheat allergy should not eat bread containing wheat flour, but they can choose those made from rye or other types of flour.
Processed carbs also lack fiber. As a result, a person will not feel full after eating them. They will crave more food again soon after, especially when the blood sugar drops.
The whole grains in wholemeal bread have many benefits. They can boost overall health and help reduce the risk of obesity and various other complications and diseases.
Overall, whole-grain bread is a healthful product, as long as a person consumes it in moderation and does not have an allergy or an intolerance.
When a person with a wheat intolerance consumes wheat, they might feel bloated and uncomfortable. Eating wheat bread is not dangerous for people with a wheat intolerance, but choosing rye or other types of bread can reduce discomfort.
Can I eat bread if I have diabetes? Find out here .
However, a person who wishes to manage their weight or lose weight should consider the following points:
With more than 30% of Americans actively trying to avoid gluten, we look at the evidence behind who should avoid gluten and why. Learn how gluten may…
To make white bread or white flour, manufacturers process the grain to remove the bran and the germ, leaving only the endosperm.
Bread made with sprouted grains is a good option. When a grain is sprouted, its nutrients become easier to digest and more available to the body for use. It can be a better source of protein, fiber, vitamin C, folate , and other nutrients.
People who need to avoid gluten can find gluten free bread in many grocery stores or purchase it online .
Foods made from highly processed grains cause blood sugar to spike soon after eating. Frequent blood sugar spikes can eventually contribute to the development of type 2 diabetes .
The Whole Grains Council define whole foods as follows:
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When choosing store bought bread, the word “whole” should be the first word in the ingredient list. The word “whole” ensures that all three parts of the grain — the bran, the germ, and the endosperm — are present in the product.
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Products made with refined flour have a finer, lighter texture and usually have a longer shelf life.
Consuming wholemeal bread in moderation should not cause weight gain, but it will provide the necessary energy for the body.
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Ezekiel bread is a type of high fiber bread made with only sprouted grains and no flour. People should keep sprouted grain bread in the refrigerator or freezer.
The following labels do not guarantee a whole-grain product:
Is it a good idea to go gluten free if you don’t have celiac disease? Learn more here .
However, supplemental vitamins are not as good as vitamins that come naturally from food sources. Usually, the human body can better absorb and process nutrients from unprocessed sources.
In recent years, the gluten free diet has become popular.
This can lead to nutritional deficiencies, so manufacturers now produce “enriched” flours.
Some people should avoid bread because of an allergy or intolerance.
If a person with an allergy consumes a product they are allergic to, this can, in some cases, lead to anaphylactic shock . Symptoms include a rash, swelling, and difficulty breathing. Anyone who experiences these symptoms needs immediate medical attention, as anaphylaxis can be life threatening.
Medical News Today Newsletter Is bread healthful or should I avoid it? Medically reviewed by Katherine Marengo LDN, R.D. , specialty in nutrition — Written by Megan Ware, RDN, L.D. on November 6, 2019 Carbohydrates in bread Whole grains When is bread not healthful? Should I avoid gluten? Losing weight We include products we think are useful for our readers. white bread articles If you buy through links on this page, we may earn a small commission. Here’s our process.
If bread becomes a default meal or snack, it can crowd out more healthful foods.
When manufacturers process foods, it often results in the loss of nutrients. The producers often add vitamins and minerals to white bread to replace these missing nutrients. However, they cannot replace the fiber, which is essential for digestive and cardiovascular health.
Learn more here about Ezekiel bread and other foods that can help people with diabetes.
The ingredient list will give a better idea of what the product contains.
Some people are not allergic to wheat, but they have a wheat intolerance.
There are many types of bread, and some are more healthful than others.
Taking in more calories than the body needs for energy will lead to weight gain.
White bread sandwiches that contain processed meat , butter, and mayonnaise can add many unnecessary calories by increasing fat and carbohydrate intake.
Some types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of…
Scientists have shown that avoiding gluten can cause people to stop eating foods that may be healthful for them, such as whole grains.
Try making bread at home. This way, you will know exactly what you are eating. Some people may choose to invest in a bread making machine.
The AHA recommend consuming at least 25 grams of fiber a day for a person on a 2,000-calorie a day diet. At least half of the grains a person consumes should be whole grains.
Last medically reviewed on November 6, 2019
Whole-grain bread can be a healthful option for people who wish to lose weight, but it depends on how they include bread in the diet.
Bread has been a staple food around the world for thousands of years. People continue to consume it because of its convenience, portability, nutrition, and taste.
However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.
Some types of bread are more nutritious than others, but how do people make a healthful choice?
The American Heart Association note that whole grains are a good source of:
“Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. If the grain has been processed , the food product should deliver the same rich balance of nutrients that are found in the original grain seed. This definition means that 100% of the original kernel — all of the bran, germ, and endosperm — must be present to qualify as a whole grain.”
However, processing removes most or all of the fiber, vitamins, and minerals. The remaining endosperm provides quick, easily digestible carbohydrates but little else.
A high intake of simple carbohydrates, such as premade white bread, can lead to weight gain and a higher risk for diabetes , heart disease , and other lifestyle-related chronic conditions.
Do you know how to recognize anaphylaxis and what to do if it happens? Find out here .
There are many different types of bread, which people make in different ways, using a variety of ingredients. Examples include whole-grain bread, sweetened bread, cornbread, leavened and unleavened bread, flatbread, sourdough, sprouted grain bread, soda bread, and many more.
Some people have a sensitivity or allergy to wheat but not to gluten.
Fruits, vegetables, beans, and minimally processed grains contain the most healthful dietary sources of carbohydrates. These foods also provide vitamins , minerals, fiber, and antioxidants .
Whole-grain bread is available in grocery stores and online .
They add back some of the missing nutrients to the processed white flour, using supplements, such as folic acid and other B vitamins.
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Preservatives may help bread stay fresh for longer, but people can store fresh bread that contains fewer preservatives in the refrigerator or freezer to maintain freshness.
However, many people can tolerate gluten, and they do not need to avoid it.
Bread making machines are available for purchase online.
Ezekiel bread is available for purchase online .
Some people experience an allergic reaction after consuming wheat. In this article, learn more about wheat allergy, including its symptoms and…
A person with celiac disease has a severe autoimmune reaction to gluten that causes intestinal damage, so eating gluten can be very dangerous.
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